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As the leaves change color and the temperatures drop, we can pick of a variety of fruits, vegetables, nuts and seeds packed with essential vitamins.

If you find yourself scratching your head not because you’re confused but because it itches, take note. Millions of people get head lice each year.

 These awards recognize Genesis’ commitment to ensuring stroke patients receive the most appropriate treatment according to nationally recognized and research-based guidelines. 

Air fryers are a simple solution to keep eating the foods you love while not having to worry about the health risks that can come from a deep fryer.  

We need to replenish those nutrients that we lose when we sweat. Those nutrients are called electrolytes.

Let’s dive into why step class is a fantastic way to boost your fitness and well-being.