News

Recently, there has been a lot of attention to a diet called intermittent fasting. If you’re thinking of trying it, you should arm yourself with knowledge and talk with your doctor first.

Ears are self-cleaning. Say what? It’s true. Our ear canals are self-cleaning. As the skin of the ear canal sheds, the wax is carried to the outer part of the ear canal and drains from the ear. By itself.

Primary care, walk-in clinic reopens April 4

If you struggle with leaving one cookie on the plate (and a lot of us do), you should consider health tracker apps. 

To learn why pushups are so great, take our quiz. If you fail, you owe us 20 pushups.

These spring rolls are refreshing, colorful and fun to make. The filling ingredients are flexible, and they make a fun, gluten-free meal.

Does your body tend to run hot, or cold?

Chances are, something is nagging at you right now. Excessive worry can be detrimental to your health, robbing you of sleep and increasing your cravings for high-fat, high-sugar comfort food. It can also lead to suppression of your immune system, digestive problems and premature coronary artery disease.

Imagine it: A cool, zero-calorie refreshing drink that improves thinking, mood and digestive health. There’s no need to look far! This “wonder drink” is water – the most common fluid on Planet Earth.

Wake up! That’s the fourth time you’ve hit my snooze button! Speaking as your alarm clock, you are really slow in the morning. Maybe it’s your immune system.