Stop worrying today

Stop worrying today

Tuesday, March 22, 2022

Behavioral Health

Chances are, something is nagging at you right now. Excessive worry can be detrimental to your health, robbing you of sleep and increasing your cravings for high-fat, high-sugar comfort food. It can also lead to suppression of your immune system, digestive problems and premature coronary artery disease.


If worrying has become a spigot that you sometimes find hard to turn off, it’s time to develop some coping strategies to help put your mind at ease.


Make a list

Start to take control by identifying your stressors. Much of what you’re concerned about is likely out of your control. Being mindful of what you can control helps improve your ability to stay in the moment.


Relax, but not in front of the television

Instead, try deep breathing and deep stretching. These all have a physical effect on the mind and body.


Make ‘Me’ time

You’re also more likely to dial back worry when you take time for yourself. Read a book, engage in a hobby or take a walk.


Connect with friends

Talking to friends and getting positive feedback can also be helpful.


Praise yourself

It may be uncomfortable but pat yourself on the back from time to time.


Diet and exercise make a difference

Exercise can ease away your worries. Eat a healthy, balanced diet, and cut back if you’re a caffeine fiend. Caffeine triggers the nervous system and can make you feel nervous and jittery.


Be grateful

Try taking time once a week to count your blessings.


Get rid of the worry

Write down your worries on a piece of paper and then toss it, just like you would last week’s grocery list. When you discard the note, you symbolically discard the thoughts as well.



Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.