News

Rowers have known for decades that the often-overlooked rowing machine at the gym is one of the biggest secrets in fitness.

Packing your own food for lunch gives you control over ingredients, portions and your budget.

Genesis HealthCare System celebrated the opening of the new Genesis Orthopedic Center with a ribbon-cutting ceremony.

Surprise, you’re pregnant!  Or maybe it’s more accurate to say, “You’re pregnant? Here come the surprises!” Whether you’ve planned for this pregnancy or not, the unique process of pregnancy arrives with unexpected and sometimes delightful side effects. 

Eat healthy, exercise, get plenty of rest and write in a journal. What?! Just what you need, one more thing to do. 

Probiotics can be confusing. Probiotics are live microorganisms, such as bacteria and yeasts naturally present in fermented foods. Unsurprisingly, many consumers purchase probiotics as dietary supplements.

Wine is enjoying a reputation for boosting heart health as well as spirits. While shown to be fundamentally true, it is perhaps with a dry sense of humor that some of the sweeter wines hold the least cardiovascular benefit.

If you’re like most Americans, you’re probably not getting enough fiber in your diet.

While exercise is a vital part of maintaining good health, a well-balanced diet is just as important. Eating a variety of foods provides your body with the fuel and nutrients it needs.

Many people fall victim to wearing uncomfortable shoes – but hey, they look great! Comfort might not be the only thing you may be giving up for fashion.