Wellness

As the leaves change color and the temperatures drop, we can pick of a variety of fruits, vegetables, nuts and seeds packed with essential vitamins.

Here are some of the many benefits of this healthy fruit.

Air fryers are a simple solution to keep eating the foods you love while not having to worry about the health risks that can come from a deep fryer.  

We need to replenish those nutrients that we lose when we sweat. Those nutrients are called electrolytes.

We’ve always had food – at least some food. So how did it become super? And what are the qualifiers to becoming a superfood, anyway?  

How will you benefit from drinking matcha? Are the benefits better in matcha than in coffee? Let us help you pick your new favorite drink.  

Nearly half of Americans eat fish occasionally or not at all. Yet the American Heart Association recommends eating fish at least twice a week.

Take our quiz to see which salt alternatives can help you control your diet and prevent future health problems. 

What do you do when something you’ve consumed or purchased is recalled? And what happens if it affects your health? Read on to find out more.   
 

DASH stands for Dietary Approaches to Stop Hypertension. a flexible and balanced eating plan that helps create a heart-healthy eating style for life.