The one ingredient you should avoid for healthier eating
When it comes to healthy eating, there’s a lot of advice floating around. Eat more greens, avoid processed foods and drink water like it’s your job. If there’s one sneaky ingredient that should be on your “do not invite to dinner” list, it’s added sugar.
Now, don’t get us wrong. We all love a little sweetness in life (and in our cookies), but added sugars, which strategically slip into your food during processing, are like unwanted guests who overstay their welcome. They’re not doing you any favors, and frankly, they’re kind of a health hazard.
Why added sugar is the frenemy of your diet
Empty calories. Added sugar is like a party with no food. Sure, you’re having fun (yay, calories), but where’s the substance? According to the National Library of Medicine, added sugars are sources of energy with no nutritional value. So, in other words, they contain no vitamins, minerals or fiber.
Increases your risk for chronic diseases. Sugar may make your morning coffee taste like happiness, but it’s also playing a long game. According to the Centers for Disease Control, added sugars can contribute to health problems such as weight gain and obesity, type 2 diabetes and heart disease.
It’s addictive. Ever wonder why it’s hard to eat just one cookie? Sugar lights up the brain’s reward center like fireworks, making you want more and more until you’re elbow-deep in candy corn.
The sweet (and healthy) conclusion
Added sugar is like that overly charming friend who gets you into trouble. A little here and there may not hurt, but too much, and you’ll find yourself in a sticky situation. By focusing on whole foods, making a few simple swaps and watching for sugar’s many disguises, you’ll be well on your way to living your healthiest life.
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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.
