Wellness

Take the quiz to see if you’re up to par with your golf health.

You might wonder if adding spicy peppers to your diet can help you burn fat. Let’s explore the facts. 

Take our quiz to find out what the Heart Research Institute recommends for lowering your “bad” cholesterol levels. 

Taking a break from exercise might feel like a temporary vacation, but for your body, it can have more long-term consequences than you’d expect.

Being proactive to understand dementia is important to care for and communicate with your loved one. 

In recent years, study after study has piled up to shout the benefits of walking.

Summer is a great time for being active. Even when it’s hot or humid, there are many ways to exercise safely.

Those perfect summer days with no worries are rare. Make sure you get the most out of them with the proper footwear.

We can cook many things outside while enjoying summer weather. Remember these food temperature tips so your family can enjoy many backyard barbecues.

Juggling a busy life with three kids and a successful career, Mary always puts her family’s needs ahead of her own.