Meal planning doesn’t require a color-coded spreadsheet or culinary degree. It just takes a little prep and a willingness to admit that maybe we can’t live on cereal alone.
There are numerous stretches to focus on different body parts and a well-rounded routine is best. Regardless of the muscle or joint you are working on, follow the simple guidelines in this infographic to stay healthy.
Reha Calhoun, M.S.N., PMHNP-BC, Psychiatric Mental Health Nurse Practitioner at Genesis Outpatient Behavioral Health, shares tips to help young women feel positive about their bodies.
