Wellness

We asked Adam Rothermel, M.D., Board-certified General Surgeon and Director of the Genesis Center of Surgical Excellence, the questions you might not want to ask.

Creating a calming space at home gives you a dedicated area to relax, clear your mind and focus on your well-being. 

Test your knowledge with this quick quiz and see if you've earned your blood sugar black belt.

With a variety of nutritious foods on your plate, you can give your brain the fuel it needs to stay focused and strong.

A wellness visit gives you a chance to step back and make sure you’re staying on track.

Learn how to manage Halloween candy with tips for portion control, healthier treat choices, protecting kids’ teeth and handling leftover sweets.

Your heart may have something to say about how you’re sleeping.

Make the most of fall by unplugging from technology and spending time outdoors before winter arrives. Discover how enjoying nature and staying active outside can support your physical and mental well-being.

Soothe an upset stomach with simple, easy-to-digest foods like bananas, plain rice, applesauce and toast. Learn how staying hydrated and avoiding irritating foods can help you feel better while your stomach recovers.

Discussing your family’s history with your primary care provider is important to create a clear picture of your family’s heart health,