Calm a cranky stomach

We’ve all been there. One minute you’re happily enjoying a meal, and the next your stomach feels yucky, ruining your whole day.

The good news? Some simple foods can help you feel better sooner. Mayo Clinic recommends starting with mild, easy‑to‑digest foods and clear liquids to calm nausea, reduce irritation and help sensitive stomachs recover more quickly and comfortably.

Harvard Health offers these tips:

• Bananas are a great place to start. They’re soft and easy to digest. Bananas are a good source of potassium, an important mineral your body may lose when you’re not feeling well.
• Plain white rice is another mild option. Because it’s low in fiber, rice is less likely to irritate a sensitive stomach.
• Applesauce can add a little sweetness while still being easy on your digestive system. Apples also contain pectin, a fiber that can help support digestion.
• Plain toast gives your stomach something light to process without adding extra fat or spice that might worsen nausea.
• Stay hydrated. Sip clear liquids. Avoid alcohol and limit caffeine, since both can contribute to fluid loss.

Of course, skip those foods that can irritate a sensitive stomach, such as fried foods and your favorite sugary treats. As your stomach settles, gradually add gentle foods to increase your nutrient intake. Brothy soups, oatmeal, boiled potatoes, crackers and unsweetened cereals are good next steps.

When your stomach is cranky, keep foods simple and give your body a little time to recover. Start with mild options and slowly add more foods back to your diet as you feel better. Before long, your stomach should be ready to get back to its usual, less dramatic self.