You should enjoy your vacation
Stay healthy and relax every moment
You’ve worked hard, and now it’s time for a well-deserved vacation. You want to make the most of every moment, feel your best, explore new places and make memories. But how can you stay healthy while you travel?
Here are some simple tips to help you be the hero of your own adventure:
Plan for healthy choices
- Before you leave, pack healthy snacks like nuts, fruit or whole-grain crackers. According to the American Heart Association, packing ahead of time can help you avoid less healthy options when you’re hungry on the go. Research restaurants or grocery stores at your destination so you know where to find nutritious meals.
Stay hydrated
- Traveling can make it easy to forget to drink water. Carry a refillable water bottle and sip throughout the day. Staying hydrated helps you feel energized and keeps your body working its best.
Move your body
- You don’t have to skip exercise on vacation. Take a walk to explore a new city, swim at the hotel pool or try a local fitness class. Even small amounts of movement can boost your mood and energy. On long flights, stretch your legs and walk the aisle every hour or two to help your circulation.
Enjoy local foods, in moderation
- Trying new foods is part of the fun of vacation. Enjoy local treats, but balance them with fruits, vegetables and lean proteins. Listen to your body’s hunger cues and stop eating when you’re full.
Protect your health
- Don’t forget sunscreen, hand sanitizer and medications. Wash your hands often, especially before eating, and make sure the food is cooked properly when trying new dishes.
Get enough rest
- Vacations can be busy, but don’t forget to rest. Good sleep helps your body recover and keeps your immune system strong.
Be prepared for travel
- If you’re flying, make sure you are prepared. Northwestern Medicine recommends bringing a travel pillow, wearing comfortable clothes and keeping important items like medications and snacks in your carry-on.
You’re in charge of your journey
With a little planning and these healthy travel tips, you can stay well and make the most of your vacation.
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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.
