Tips to enjoy farmers markets
Summertime can mean many things. One thing that returns in the summer is farmers markets. People often enjoy the fresh produce they buy at these markets and the connection with local farmers.
If you are new to attending farmers markets, the tips listed below could help you. Tanner Health, recommends that you:
Take containers and/or shopping bags to make it easier to carry your food home.
Make it a family outing.
Bring a cooler to keep your food fresh.
Plan your meals ahead of time so you know what to buy.
Arrive early to beat the crowds and to make sure produce is available.
Wear sunscreen to protect your skin if the market is outside.
Take your time with each booth and compare items to find the best deal.
Bring cash, as some vendors do not accept debit or credit cards.
After attending the farmers market, consider the following tips to ensure your food is fresh and good to eat. According to the U.S. Department of Agriculture, once you get your produce from the farmers market, you should:
Wash produce thoroughly under running water. Bacteria could be present on food peels, which can be transferred to the inside when you cut or peel them.
Dry produce with a clean cloth or paper towel. This will help eliminate bacteria.
Refrigerate cut or peeled fruits and vegetables within two hours. One hour if the outside temperature is above 90 degrees.
Carefully examine produce for large bruises, cuts and insect holes as this can potentially store bacteria that hides and spreads rapidly to the inner parts of the produce.
Store other perishable items as soon as possible. They should not remain in hot weather (90 degrees or more) for more than one hour. They should also not be at room temperature for more than two hours.
Enjoying the farmers market can be fun. Stop by and support your local farmers.
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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.
