Preparing for summer allergies
Seasonal allergies are unwanted visitors, no matter the time of the year. Sneezing, a runny nose, and itchy eyes result from your body’s immune system overreacting to substances in the air.
It’s important to understand the differences among seasonal allergies and how to control your environment. Outdoor pollen results from plants releasing grains to help fertilize other plants. According to the Asthma and Allergy Foundation of America, the United States experiences higher tree pollen levels in the spring and increased grass and weed pollen during the summer.
Plan time spent outdoors
The American College of Allergy, Asthma & Immunology says tree and grass pollen counts are highest during evening hours.
According to the Mayo Clinic, the best time to enjoy the outdoors is after rainfall since rain helps clear pollen from the air.
Although summertime means lawn and garden work, it’s best to avoid it during high pollen days. If you dislike mowing altogether, allergies give you a free pass to delegate the work to someone else. Or consider wearing a face mask, as it will help keep unwanted windborne allergens at ease.
When you must work outside, plan for times with low pollen counts. Shower after coming inside to remove pollen from your hair and skin.
Don’t forget inside the home
Maintaining indoor spaces is just as important as controlling outdoor environment triggers.
Fresh air is great, but avoid opening windows during high pollen count days.
Use a dehumidifier to help control unwanted moisture. Recommended indoor humidity levels range from 30 to 50%. Proper home humidity will also prevent mold and dry skin.
To maintain desired moisture levels, a humidifier with a humidistat control can be connected to your heating and cooling system.
Follow a regular maintenance schedule for replacing furnace filters. Although allergen filters are more expensive, they trap additional airborne particles throughout the home.
Talk to your doctor if you’re experiencing allergy discomfort. A skin or blood test may be recommended to better diagnose your triggers. Many common treatment plans are available, from daily antihistamines and decongestants to eye drops and immunotherapy.
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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.
