Take precautions to stay tobacco-free

Making healthy choices now can help you reach your goals and feel your best. One of the most important choices you can make is to stay away from tobacco. You write your own story, and we’re here to guide you with the facts and support you need.

Why should you avoid tobacco?

Tobacco products, like cigarettes, vapes, e-cigarettes and chewing tobacco, can harm your body in many ways. According to the Centers for Disease Control and Prevention (CDC), tobacco can cause lung disease, heart problems and sometimes cancer. Even using tobacco for a short time can hurt your health.

Common reasons young women try tobacco

Some young women try tobacco because they think it will help them fit in, relax or control their weight. But the truth is, tobacco can make you feel worse in the long run. The American Cancer Society say that nicotine, found in tobacco, is very addictive and can make it hard to quit once you start.

How to stay tobacco-free

You are strong and can make healthy choices. Here are some tips to help you stay tobacco-free:

• Know the facts: Learn about the dangers of tobacco so you can make smart choices.
• Say no with confidence: Practice ways to say no if someone offers you tobacco.
• Choose friends who support you: Spend time with people who care about your health.
• Find healthy ways to cope: If you feel stressed, try exercise, talking to a friend or doing something you enjoy.

Don’t be afraid to ask for help

If you ever feel pressured or have questions about tobacco, remember you’re not alone. Talk to a trusted adult or your healthcare provider for support and advice on how to stay healthy.