Spotting heartburn and extinguishing it

You’re busy, active and making the most of your life. But sometimes, you might feel a burning pain in your chest or throat. This could be heartburn. The good news is that you can learn to spot the signs and take steps to feel better.

What is heartburn?

Heartburn happens when stomach acid moves into your esophagus, the tube that carries food from your mouth to your stomach. According to the National Institute of Diabetes and Digestive and Kidney Diseases, this can cause a burning feeling in your chest or throat.

Why does heartburn happen?

Heartburn can affect anyone, but certain habits can increase the likelihood of it occurring. Eating large meals, late‑night dining, weight gain and foods such as chocolate, peppermint or tomato‑based sauces can increase heartburn symptoms. Lifestyle factors such as wearing tight clothing or feeling stressed may also make heartburn worse.

Common signs and symptoms

Heartburn can feel different for everyone, but there are common signs and symptoms. Knowing what to look for can help you recognize heartburn early and take steps to feel better.

• Burning feeling in your chest: You might feel this after eating, especially if you eat spicy or fatty foods.
• Pain in your throat: Sometimes, the burning can move up into your throat.
• Bitter or sour taste: You may notice a bitter or sour taste in your mouth.
• Trouble swallowing: Heartburn can make swallowing feel hard or painful.
• Worse when lying down: The pain often gets worse when you lie down or bend over.

If you experience pain or difficulty swallowing, or unexplained weight loss, you should discuss these symptoms with your doctor.

You’re in control

If you notice these signs, try eating smaller meals, avoiding spicy foods, losing weight if you are overweight and waiting a few hours after eating before lying down. According to Joshua Moore, D.O., Fellowship-trained and Board-certified General Surgeon at the Genesis Center of Surgical Excellence, these simple steps can help prevent heartburn. If heartburn happens often or is very painful, talk to your doctor.