Are you a constant worrier? Do you start thinking about things that are a concern and end up sleepless fretting about an asteroid hitting our planet? There are solutions. Take our quiz to learn simple techniques to control your worries and help your overall health.
One study says you should eat fish. Another study says no. Your social media feed says … well, let’s not go there. Take our quiz to find the answer to one of life’s great mysteries. Well, that might be an exaggeration, but you can still learn a thing or two.
Experiencing fear occasionally is one thing, but living with a phobia can ruin your life. Take our quiz to learn more about the difference and how you can take control of your fears.
There are steps you can take to protect your hearing. Take this true or false quiz to find out what you know, and don’t know but need to, about hearing loss.
You might be surprised to find that you have one of these disorders.
Let’s talk vinegar! What do we really know about it other than it tastes good on a salad and cleans tile nicely?
Wine is enjoying a reputation for boosting heart health as well as spirits. While shown to be fundamentally true, it is perhaps with a dry sense of humor that some of the sweeter wines hold the least cardiovascular benefit.
Try this healthier version of a classic for your next family dinner.
This salad is the definition of summer and easy to make. Cut fresh peaches, cilantro, citrus and jalapenos and mixed with black beans for a fiber-rich side salad.
This sorbet is light, refreshing and healthy as cherries are packed with nutrients and are rich in antioxidants and anti-inflammatory compounds. They also contain melatonin, which may improve sleep quality.