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(Video) Recipe: cherry sorbet

(Video) Recipe: cherry sorbet

Thursday, November 18, 2021


This sorbet is light, refreshing and healthy as cherries are packed with nutrients and are rich in antioxidants and anti-inflammatory compounds. They also contain melatonin, which may improve sleep quality. Watch the video and get the recipe below.

Makes 2 cups


  • 2 cups frozen tart cherries (sometimes called sour cherries)
  • ½ cup maple syrup
  • 2 teaspoons lemon juice
  • ¼ cup mint leaves
  • ¼ cup coconut milk
  • ¼ cup water
  • ⅛ teaspoon salt



Place the tart cherries, maple syrup, lemon juice, mint, coconut milk, water and salt in a high-speed blender. Blend on low and gradually work up to high speed. Blend until the fruit is very smooth and thick, like the texture of soft-serve.

Don't overmix or your sorbet will start melting from the heat of the blender. If your cherries are too hard to blend, let them thaw for just a few minutes until your blender blade will move.

Serve as soft-serve immediately or pour into a freezer-safe container and freeze until firm, about 2-3 hours or overnight. If the sorbet firms up overnight, let it sit at room temp for 15 minutes until it's scoop-able.

Nutritional information (per serving)

  • Serving size ½ cup
  • Calories 46
  • Fat 0.2g
  • Saturated Fat 0.1g
  • Sodium 3mg
  • Potassium 134mg
  • Carbohydrates 11.3g
  • Fiber 1.2g
  • Sugar 8g
  • Protein 0.8g