Search

Learn what you can do to protect your skin as you age--be kind, be gentle and be aware.

No matter what kind of person you are, here is why you should be eating breakfast every day.  

Most adults need 7 to 8 hours of sleep each night, and not just any sleep. It should be consistent, quality sleep that doesn’t involve scrolling through your phone.

Here are a few ways sleep deprivation can be harmful.

Scoop up the pork with its hot-sweet sauce and serve plain, over baked potatoes or in a bun with coleslaw.

You may be thinking, “Cold showers? Kale smoothies?” Nah. Tiny, manageable tweaks can lead to a win.

Running an extra five minutes, having salad for lunch and taking the stairs. Making small decisions can have a big impact on your health.

Do you know how smoking impacts your health? Take our quiz to learn more. 

Here are the clues that you have officially become one with your chair.