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Pastor Andy Winters has returned to his active lifestyle following a sudden heart attack. He encourages others to trust their medical symptoms and seek help as soon as possible.  

DASH stands for Dietary Approaches to Stop Hypertension. a flexible and balanced eating plan that helps create a heart-healthy eating style for life.

These tasty treats are guilt-free and made from four simple ingredients.

Registration is now open for the annual EMS Conference Registration, held on Saturday, March 15, 2025, 8 a.m. to 5 p.m. at Genesis HealthPlex, 2800 Maple Ave, Zanesville, OH.