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How about them apples?

emily.griffin
Submitted by emily.griffin on

Apples are a favorite food throughout the world. They are a powerhouse of nutrients and antioxidants that can benefit your health in many ways.  

Here are some of the many benefits of this healthy fruit: 

  • Apples are high in fiber and water, which make people feel full and less likely to eat more. A study in the Journal of the American College of Nutrition reported that consumption of whole apples resulted in reduced body mass index (BMI) and lowered the risk of obesity in study participants.  

  • That same soluble fiber can help lower cholesterol and blood pressure levels. Soluble fiber can also prevent plaque buildup in arteries and reduce the risk of heart disease and stroke. 

  • Apples are rich in antioxidants, especially polyphenols, which can fight free radicals that cause cellular damage and inflammation. Polyphenols have been linked to a lower risk of cancers, such as breast, prostate, colon and skin cancer. 

  • Apples contain prebiotics, substances that feed the beneficial bacteria in your gut. These bacteria play a key role in digestion, immunity, mood and metabolism. Eating more prebiotics may improve gut health and prevent or treat conditions like irritable bowel syndrome (IBS), inflammatory bowel disease (IBD) and obesity. 

  • They boost brain function. Apples contain flavonoids, plant compounds that have anti-inflammatory and neuroprotective effects. Flavonoids may improve blood flow to the brain, enhance cognitive performance, memory and learning abilities. They may also protect against neurodegenerative diseases like Alzheimer's and Parkinson's. A 2021 study printed in Stem Cell Reports presents data supporting the benefits of flavonoids.  

 

Too much of a good thing?  

By all means, follow the popular proverb “An apple a day, keeps the doctor away,” but stop at two. Researchers have noted that eating three or more apples per day can result in bloating and constipation from eating more fiber than usual. The carbohydrates in apples can also cause fluctuations in blood sugar. Also eat apples whole, raw and unpeeled to get the most benefits from their nutrients.  

 

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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

How about them apples?

Here are some of the many benefits of this healthy fruit.

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Reveal your skin’s true identity

emily.griffin
Submitted by emily.griffin on

1) How does your skin feel a few hours after washing it?  

a. Tight and dry  

b. Comfortable, neither dry nor oily  

c. Oily or shiny  

 

2) How does your skin typically react to new skincare products?  

a. It often feels irritated or becomes red and itchy  

b. It sometimes reacts but usually settles down  

c. It rarely reacts and looks healthy  

 

3) How does your skin look midday?  

a. Flaky or dull  

b. Generally fine, maybe a bit shiny in the T-zone (Forehead, nose and chin) 

c. Quite oily, especially in the T-zone 

 

4) How does your skin react to the sun?  

a. It burns easily and rarely tans  

b. It sometimes burns but can tan  

c. It tans easily and rarely burns  

 

5) How often do you experience breakouts or blemishes?  

a. Rarely or never  

b. Occasionally  

c. Frequently  

 

Results:  

Mostly A’s: Dry Skin 

  • Your skin is likely dry. According to the Mayo Clinic, dry skin often responds well to lifestyle measures, such as using moisturizers and avoiding long, hot showers and baths. 

  • Tip: Embrace rich moisturizers and hydrating serums to keep your skin feeling soft and smooth 

     

Mostly B’s: Combination Skin  

  • Your skin type is likely a combination. Use products designed for combination skin and focus on balancing oil production.  

  • Tip: Use a gentle cleanser and products that balance oil production. Light moisturizers and targeted treatments can help maintain harmony  

     

Mostly C’s: Oily Skin 

  • Your skin type is likely oily: Look for oil-free and mattifying products to manage excess oil  

  • Tip: Use oil-free products and mattifying moisturizers to control shine and prevent breakouts, helping your skin look its best.  

  •  

Knowing your skin type can help you choose the best skincare routine. Additionally, according to the Mayo Clinic, skin improves when you choose healthy habits like proper sleep and nutrition. Pamper your skin with the right products, and enjoy a healthy, radiant complexion.  

 

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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Reveal your skin’s true identity

Knowing your skin type can help you choose the best skincare routine. 

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Leibold, Christopher

Kyle.Norton
Submitted by Kyle.Norton on
Doctor ID
5811
Christopher Leibold, DO
First Name
Christopher
Last Name
Leibold
Professional Titles
DO
Year Joined Staff
2024
Gender
Office Phone
Orthopedics
Joint Replacement Surgery

2904 Bell Street
Zanesville, OH 43701
United States

103 Public Square
Somerset, OH 43783
United States

NPI
1306379086
About

Christopher Leibold, D.O., is an orthopedic surgeon who focuses on partial and total knee replacements and anterior hip replacement, a surgical approach that may lead to faster recovery and less pain. Dr. Leibold also provides revision hip and knee replacement.

Originally from Mount Vernon, Ohio, Dr. Leibold has always loved learning and working with his hands.

“My values have always been caring for my family and helping others in need,” said Dr. Leibold. “I got interested in orthopedics during one of my shifts in medical school. I learned to love the diverse field of orthopedics and how you can decrease pain while improving the body’s range of motion.”

His medical philosophy when treating patients is that they are treated like family. “I think of my patients as someone’s mom, dad, husband or child,” said Dr. Leibold. “I want patients to return to their best life as soon as possible.”

When Dr. Leibold is not caring for patients, he enjoys making memories with his wife and children, including going on family vacations and visiting parks and festivals.

Dr. Leibold is accepting new patients in two locations. At the Genesis Orthopedic Center, 2904 Bell St., Zanesville, appointments can be made by calling 740-586-6828 or online. Dr. Leibold also sees patients at the Genesis Orthopedic Services, 103 Public Square, Somerset. Patients can call 740-586-6828 or make an appointment online.

Fellowship

Adult Hip and Knee Adult Reconstruction

Florida Orthopaedic Institute/University of South Florida, Tampa, Florida

Medical Education

Ohio University College of Osteopathic Medicine

Athens, Ohio

Internship

HCA Florida Largo Hospital

Largo, Florida

Residency

Orthopedic Surgery

Mercy Health Toledo

Toledo, Ohio

Board Certifications

Orthopaedic Surgery

Accepting New Patients
FALSE
Is Referral Required
FALSE
Chris Leibold, DO
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Christopher Leibold, D.O., is an orthopedic surgeon who focuses on partial and total knee replacements and anterior hip replacement.

Learn about anterior hip replacement surgery with Christopher Leibold, D.O.

Are you ready to schedule an appointment?

Make an appointment with a Genesis Orthopedic provider today.

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Is head lice bugging you?

emily.griffin
Submitted by emily.griffin on

If you find yourself scratching your head not because you’re confused but because it itches, take note. Millions of people get head lice each year. Head-lice infestations are common in schools. In the United States, it is believed that about 6 to 12 million children between three and 12 years of age get head lice each year. And children are kind to share lice with parents, siblings and caregivers. 

 

What causes head lice? 

Head-to-head contact (think selfie poses) is the most common way to get head lice. The lice move from one person to the next by crawling. They cannot fly or jump. Having head lice does not mean you are dirty. Lice don’t care if your hair is squeaky-clean or in need of shampoo; it’s human blood they are after, which they need to survive. 

It’s possible to get head lice by sharing everyday objects infested with lice, such as hats, scarves, coats, hair accessories, brushes, combs and towels. You can also get lice by resting your head on a bed, pillow, couch, chair, or rug that someone with head lice used.  

 

Treatment 

Sometimes, simply using a special comb can remove the lice and nits (eggs) from hair. While time-consuming, studies show that combing injures the lice, so they rarely survive. 

There are over-the-counter lice shampoo treatments. Because the active ingredients have remained the same for years, new generations of head lice are becoming resistant. “If you are unable to get rid of the lice, there are prescription strength options,” said Katie Billingsley, APRN-CNP, Genesis Primary Care, New Lexington. “Lice is easily spread, so it’s important to be sure to eliminate all of them, including the nits.”   

 

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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Lice

If you find yourself scratching your head not because you’re confused but because it itches, take note. Millions of people get head lice each year.

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BE FAST When It Comes to Stroke Symptoms

Kyle.Norton
Submitted by Kyle.Norton on

Here’s the scenario: Your loved one begins to exhibit strange behaviors – her words aren’t making sense and one side of her face droops when she tries to smile. You wonder what’s going on or if she could be having a stroke, but you can’t remember the symptoms that might help you figure it out.  

Minutes count 

When a person is having a stroke, minutes count – the sooner you recognize it and get the person to treatment, the better the chance of saving that person’s life. What do you do?  

We have an easy way to remember the symptoms of a stroke. 

Think BE FAST 

Balance

  • Watch for sudden loss of balance 

Eyes 

  • Check for vision loss 

 

Face

  • Look for an uneven smile 

Arm

  • Check if one arm is weak 

Speech

  • Listen for slurred speech 

Time

  • Call 911 right away 

 

If any of these symptoms occur in someone, don’t hesitate – call 911. The life of your loved one may depend on your quick action.  

BE FAST When It Comes to Stroke Symptoms

 

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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

BE FAST When It Comes to Stroke Symptoms

We have an easy way to remember the symptoms of a stroke. Think BE FAST.

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The best-kept secret for anti-aging is already in your cabinet

Kyle.Norton
Submitted by Kyle.Norton on

From serums to surgery, there is a huge industry dedicated to anti-aging skincare. However, one of the easiest and most affordable ways to prevent your skin from appearing wrinkled may already be in your home – sunscreen. 

Really? Sunscreen?

Yes, really. You already know sunscreen can significantly decrease your risk of skin cancers and skin damage from the sun’s UVA and UVB rays. Sunscreen also offers anti-aging benefits to our skin. According to a study from the National Library of Medicine, sunscreen can prevent premature skin aging caused by ultraviolet radiation, including wrinkles, telangiectasia and pigmentary alterations. 

There are more options for sunscreen than ever

Don’t worry – if the idea of putting on goopy, white sunscreen or sticky spray sunscreen every day makes you shudder, many other options are just as effective. 

According to the Skin Cancer Foundation, many sunscreens now blur the line between skincare and sunscreen, offering different formulas that are more lightweight on the skin or pull double duty and offer additional benefits to your skin. 

When you’re choosing a sunscreen, the American Academy of Dermatology Association recommends choosing one with at least 30 SPF and broad spectrum protection (protects against UVA and UVB rays). If you have questions about a particular sunscreen or if it will be effective, talk to your primary care provider. 

So next time you decide to skip sunscreen because your sunburn won’t be “that bad” or “it’s not even that hot out,” remember these benefits to your skin. You might discover you’re a bigger fan of sunscreen than you thought. 

 

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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

The best-kept secret for anti-aging is already in your cabinet

From serums to surgery, there is a huge industry dedicated to anti-aging skincare.

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Surviving the test of time

Kyle.Norton
Submitted by Kyle.Norton on

Why you should give Tai Chi a try  

In recent years, there has been a growing interest in alternative exercise options for adults. One such option gaining popularity is Tai Chi, an ancient Chinese martial art that combines slow, flowing movements with deep breathing and meditation. Here are some of the physical, mental and emotional benefits people discover when they start to learn centuries-old Tai Chi movements.  

Improved balance and flexibility 

Numerous studies have shown that regular practice of Tai Chi can significantly improve balance and flexibility in adults of all ages. This is particularly beneficial for older adults, as it reduces the risk of falls and related injuries. A study published in the New England Journal of Medicine found that Tai Chi reduced the risk of falls in older adults by 47%. 

 

Increased strength and endurance 

Despite its gentle appearance, Tai Chi engages multiple muscle groups, improving strength and endurance. Research suggests that Tai Chi can enhance upper and lower body strength, which is vital for maintaining functional independence.

 

Reduced pain and joint stiffness

Individuals with chronic conditions such as arthritis often experience joint pain and stiffness.  

Tai Chi has been found to alleviate these symptoms, offering a low-impact exercise option that promotes joint mobility and reduces discomfort.  

 

Stress reduction 

Tai Chi incorporates mindfulness and meditation, promoting relaxation and reducing stress levels.  

 

Cognitive function 

Research suggests that Tai Chi may have positive effects on cognitive function, including attention, memory and executive function. It is believed that the combination of physical movement and mental focus in Tai Chi contributes to these cognitive benefits. 

 

Sleep quality 

Insomnia and poor sleep quality are common issues among adults. Tai Chi has been shown to improve sleep patterns, leading to better overall sleep quality and increased energy levels during the day. 

 

Whether you are a young adult looking for a low-impact exercise option or an older adult aiming to maintain functional independence, Tai Chi can be a valuable addition to your fitness routine.  

 

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Sign up for our digital newsletters to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Surviving the test of time

Here are some of the physical, mental and emotional benefits people discover when they start to learn centuries-old Tai Chi movements.  

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Spice things up with these salt alternatives

Kyle.Norton
Submitted by Kyle.Norton on

We all know we should eat a little less salt, but nonetheless, we love it in everything. From French fries to pizza, we need to taste the savory flavor. If we have too much of it, like anything else, it could lead to health problems. These include high blood pressure, high sodium levels and chronic kidney disease. The alternative options below are recommended by the British Heart Foundation to prevent all the negative health effects that consuming too much salt can cause.  

Take our quiz below to see if you can determine the healthiest option.  

 

We want to take preventive action now, so we do not have to worry about the future. These simple alternatives can help you control your diet and prevent future health problems.   

 

Ready to get healthy?

Sign up for our digital newsletters to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Spice things up with these salt alternatives:

Take our quiz to see which salt alternatives can help you control your diet and prevent future health problems. 

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Be a skin cancer sleuth

Kyle.Norton
Submitted by Kyle.Norton on

Be a skin cancer sleuth by checking your skin regularly for signs of cancer. Skin cancer, including melanoma, is curable if spotted early. A careful skin exam may identify suspicious growths that may be cancer or growths that may develop into skin cancer (precancers). It’s important to do self-exams of your skin regularly so you can prevent skin cancer from becoming a major health battle. 

 

Skin self-exams are as easy as ABC (and D and E). 

  • Examine your skin once every month. 

  • Get to know your moles and birthmarks. Look for any abnormal skin growth and any change in the color, shape, size, or appearance of a skin growth. 

  • Check for any area of skin that does not heal after an injury. 

  • Ask your doctor to check your skin during health exams. 

  • Bring any suspicious skin growths or changes in a mole to the attention of your doctor. 

 

The ABCDEs of melanoma skin cancer are: 

  • Asymmetry 

  • Border irregularity 

  • Color 

  • Diameter 

  • Evolution 

 

A – Asymmetry 

One half of the spot or growth doesn't match the appearance of the other half. 

 

B – Border irregularity 

The edges are ragged, notched or blurred. 

 

C – Color 

The color (pigmentation) is not uniform. Shades of tan, brown and black are present. Dashes of red, white and blue add to a mottled appearance.

 

D – Diameter 

The size of the mole is greater than 1/4 inch (6 mm), which is about the size of a pencil eraser. Any growth of a mole should be evaluated. 

 

E – Evolution 

There is a change in the size, shape, symptoms (such as itching or tenderness), surface (especially bleeding) or color of a mole. 

 

Talk to your doctor. 

If you notice any of these ABCDEs, be sure to talk with your doctor. The earlier you diagnose skin cancer, the better your chances are for effective treatment.  

 

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Sign up for our digital newsletters to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Skin-1

Be a skin cancer sleuth by checking your skin regularly for signs of cancer. Skin cancer, including melanoma, is curable if spotted early.

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Digital detox: surviving without your phone (yes, it is possible)

emily.griffin
Submitted by emily.griffin on

In a world where our phones are practically extensions of ourselves, the idea of a digital detox can seem as radical as pineapple on pizza, controversial but surprisingly refreshing. So, why should you consider unplugging, and how can you do it without feeling like you’re missing out on the latest trends? Let’s dive in:   

Why detox?   

1. Reclaim your time: How many hours have you spent scrolling through social media feeds or watching funny videos? A digital detox gives you the gift of time, allowing you to focus on activities that truly matter.   

 

2. Improve mental health: The constant stream of information and notifications can affect our mental well-being. According to the National Library of Medicine, spending too much time with technology can cause issues related to attention span, understanding emotions and social cues, becoming addicted, feeling alone and having trouble sleeping. Detoxing can help reduce anxiety and improve overall mental health.   

 

3. Enhance relationships: Remember when people used to have conversations without staring at their phones? A detox can help you reconnect with loved ones in a meaningful way.   

 

4. Boost creativity: Without the distractions of digital devices, you’ll find your creative juices flowing more freely. Who knows, you might even discover a hidden talent.   

 

5. Improve sleep: According to Havard Health, the blue light emitted by screens impacts your sleep and body clock, keeping you awake longer and disrupting your natural sleep-wake cycle.   

 

Tips:   

6. Set clear intentions: Decide how long you want to detox and what you hope to achieve. Whether it’s a day, a weekend or a week, having a goal in mind will help you stay committed.   

 

7. Inform your digital companions: Tell your friends, family and colleagues about your detox. They might be surprised initially, but they’ll soon appreciate the benefits of your newfound presence. 

  

8. Plan adventures: Fill your detox time with activities that don’t involve screens. Go for a hike, explore a museum or enjoy a stroll in nature.  

 

9. Embrace silence: Enjoy the peace and quiet that comes with a screen-free life. You might be surprised at how refreshing it can be to disconnect from digital noise.  

 

10. Reflect and rejoice: Take note of how you feel during your detox. Notice any changes in your mood, energy levels or overall well-being? Use this time to reflect on your digital habits.

 

So, why not try a digital detox? It is the reset button your mind and body need. You might even find yourself enjoying a break from the digital world.    

 

Ready to get healthy?

Sign up for our digital newsletters to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Digital Detox

Why should you consider unplugging, and how can you do it without feeling like you’re missing out on the latest trends? Let’s dive in:

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