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Baird, Karl M.

Kyle.Norton
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5833
Karl Matthew Baird, MD
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Karl
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Matthew
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Baird
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Balanced eating, balanced mind

emily.griffin
Submitted by emily.griffin on

Keeping a balanced diet can seem like a tall order in today's hustle and bustle. But guess what? Balanced eating does wonders not just for your body but for your mind, too.   

 

The gut-brain connection:   

Have you ever heard of the gut-brain axis? It's the dance between your belly and your brain. Your gut is home to trillions of bacteria that can play a significant role in mood regulation. A happy gut means a happy mind, thanks to neurotransmitters like serotonin that get a boost from good bacteria.   

 

Nutrients for a happy brain:   

  • Antioxidants: Berries, dark chocolate and leafy greens are antioxidant powerhouses. They fight off brain fog and keep your memory crisp.   

  • Complex carbs: Whole grains, legumes and veggies provide a slow and steady energy release: no more sugar crashes, just smooth sailing for your brain.   

  • Vitamins and minerals: B vitamins and magnesium, found in eggs, dairy, nuts and seeds, are like the brain's best friends. They keep neurotransmitters humming and stress at bay.   

  • Probiotics: Yogurt, kefir and kimchi are gut-friendly foods that keep the microbiome happy, keeping your mood steady. According to the Mayo Clinic, a healthy gut microbiome helps with digestion, boosts the immune system, contributes to blood sugar levels and may even influence mood and mental health.  

 

Tips for balanced eating:   

  • Eat a rainbow: Fill your plate with various colorful fruits, veggies, whole grains and lean proteins.  

  • Hydrate, hydrate, hydrate: Water is your brain's best friend. Drink up and stay sharp.   

  • Ditch the junk: Cut back on processed foods and sugars. Your brain will thank you for avoiding those wild mood swings.

  • Mindful munching: Take time to savor your meals. Enjoy every bite and listen to your hunger cues.   

 

Balanced eating isn't just about keeping fit – it's about keeping calm, too. Nourish your body right, and you'll find your mind more straightforward and your mood brighter. Remember, a balanced plate equals a balanced state. Bon appetit to a better brain. 

 

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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Balanced eating, balanced mind

Keeping a balanced diet can seem like a tall order in today's hustle and bustle. But guess what? Balanced eating does wonders not just for your body but for your mind, too. 

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Short and long-term dangers of sugar

emily.griffin
Submitted by emily.griffin on

Most people agree that sugar tastes great. We tend to like it in soda, coffee, tea, cakes, cookies, candy, ketchup, bread and so many other items that surprise most people.  

The problem is that it is so bad for our bodies.  

According to a statement on Harvard Health, “Too much sugar can be one of the greatest threats to cardiovascular disease.” In addition to being bad for your heart, over time, it can also cause weight gain and be part of the reason for developing diabetes.  

 

What about the short-term effects of too much sugar? 

Houston Methodist states consuming too much sugar can spike your blood sugar, causing short-term consequences. They include: 

  • Fatigue 

  • Feeling foggy 

  • Blurred vision 

  • Increased thirst 

  • Headaches 

Houston Methodist also states that while reducing your blood sugar, your body may overact and cause low blood sugar, leading to: 

  • Lightheadedness 

  • Shakiness 

  • Irritability 

  • Sweating 

  • Anxiety 

 

The right level of sweetness 

The best way to avoid the potentially dangerous side effects of too much or too little sugar is to follow the guidelines set by the American Heart Association. The guidelines state that women should consume 100 calories (about six teaspoons or 24 grams) or less of added sugar daily. Men should have no more than 150 calories (about nine teaspoons or 36 grams) of added sugar per day. For reference, a typical can of soda has around 30 to 40 grams of sugar or 7 to 10 teaspoons of sugar. So, before you reach for a convenient can of soda, consider that one can is likely to exceed your daily allotment for sugar.  

As with most things, having a sweet tooth is not horrible. But moderation is key.  

 

For more information about sugar, read our blogs: 

Live the Sweet Life … Without Sugar | Genesis Healthcare System (genesishcs.org) 

Weighing In on Zero-Calorie Drinks | Genesis Healthcare System (genesishcs.org) 

 

Ready to get healthy?

Sign up for our digital newsletters to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Short and long-term dangers of sugar

What about the short-term effects of too much sugar? 

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Met your healthcare insurance deductible? It’s time to take care of yourself.

Kyle.Norton
Submitted by Kyle.Norton on

Once you have met your insurance deductible, it is wise to proceed with a surgery, procedure or screening because you can save money while improving the quality of your life, possibly even saving it.

 

What is a healthcare insurance deductible? 

A healthcare deductible is the money you spend to cover healthcare costs before your healthcare insurance company helps pay for your healthcare expenses. For example, if your deductible is $1,000, you will pay the first $1,000 in healthcare expenses in a calendar year. Once you have paid $1,000, your healthcare insurance company will start paying a percentage of costs for the rest of that calendar year. The deductible will reset on January 1, so it is wise to proceed with any needed procedures or surgeries once you have met your deductible.

 

How do you find out if you have met your healthcare insurance deductible?

You should have a couple of ways to determine if you have met your deductible.

  • Check your healthcare insurance website. This will require a login.
  • Call your healthcare insurance company. The phone number should be on your insurance card and the company website.

 

So, you have met your deductible. Now what?

If you have met your deductible, your healthcare insurance company will help pay for select surgeries, procedures and screenings, saving you money and improving your quality of life. A screening could even save your life. Below is a list of common surgeries and screenings covered by insurance, but please confirm with your healthcare insurance company that they cover expenses before scheduling.

Surgeries:

HerniaGallbladder
Bursectomy – Relieves bursitisGastrointestinal 
Ligament reconstructionLabral (cartilage) repair
ACL reconstructionRemoval of cysts, lipomas or fascia
Knee replacement – Total and partialKnee arthroscopy
Meniscus repairHip replacement – Total and partial
Rotator cuff repairBiceps tendon repair or release
Shoulder replacementShoulder arthroscopy
Elbow, wrist or thumb arthroscopyCarpal tunnel release
 Dupuytren's contracture

 

Screenings:

  • Colonoscopy – the colon cancer 5-year survival rate is 91% with early detection. It is 13% if diagnosed in stage 4.
  • Low-dose CT scan – you have a 20% better chance of surviving lung cancer with a low-dose CT scan if you are high-risk.
  • Prostate – prostate cancer has a 99% 5-year survival rate if detected before it spreads or only spreads to nearby structures or lymph nodes. The 5-year survival rate drops to 32% if spreads to other parts of the body, such as the lungs, liver or bones
  • Breast – the 5-year survival rate for breast cancer is 99% if detected before it spreads. It drops to 30% if it spreads to distant parts of the body, like the lungs, liver or bones. 
  • Carotid ultrasound

 

Procedures:

  • Zephyr Endobronchial Valve System
  • Device generator change/change

 

Now what?

If you are ready to move forward, contact your doctor today to start the scheduling process. Need a doctor? Click here. 

 

Ready to take the next step in your journey?

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Deductible

Once you have met your healthcare insurance deductible, it is wise to proceed with a surgery, procedure or screening because you can save money while improving the quality of your life, possibly even saving it.

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Your number of heartbeats matters

emily.griffin
Submitted by emily.griffin on

Blood pressure, cholesterol and A1C are important numbers to monitor for your health. One that often gets overlooked is your heart rate. This is the number of times your heart beats in a minute and is important because it provides insight into your fitness level and risk of heart disease. Learn more by taking our quiz. Don’t worry. We made the answers easy, so we don’t unnecessarily raise your heart rate.  

 

 

Ready to get healthy?

Sign up for our digital newsletters to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Your number of heartbeats matters

One important number to monitor for your health is your heart rate. Learn more by taking our quiz.

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No tricks, just treats for a healthy Halloween

emily.griffin
Submitted by emily.griffin on

It’s almost Halloween and for many of us, we’ve already started planning our costumes, hanging up our decorations and watching scary movies. As we plan our holiday festivities, it’s important to keep Halloween safe and fun for all. Are you ready for Halloween? Take the quiz below to find out. 

 

Ready to get healthy?

Sign up for our digital newsletters to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

No tricks, just treats for a healthy Halloween

 Are you ready for Halloween? Take the quiz below to find out. 

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Spotlight on Mark Kenamond, M.D.

Kyle.Norton
Submitted by Kyle.Norton on

Mark Kenamond, M.D., has joined the Genesis Cancer Care Center in Zanesville, specializing in radiation oncology.

 

Dr. Kenamond first became interested in imaging and pathology of medicine because his father was a radiologist. Dr. Kenamond was the recipient of a first-year stipend in medical school, which further drove his interest in learning radiation oncology.

 

During his internship in 2019, Dr. Kenamond received the E.B. Flink Award in Internal Medicine. The annual honor recognizes one student with the most outstanding performance during their third year of medical school.

 

Originally from Wheeling, West Virginia, he chose Genesis because of the welcoming opportunities to get to know his patients and colleagues.

 

“The staff is friendly,” said Dr. Kenamond. “I got to know everyone I’d be working with daily during my interview. I felt these are the kind of people I want to be around.”

 

His medical philosophy is to get to know the patient first, then create a treatment plan to deliver the best care possible. He is committed to providing outstanding patient care and advancing treatment plans in radiation oncology.

 

Dr. Kenamond is an avid runner and has participated in many marathons. He is also a skilled piano player, taking lessons until he began college.

 

Dr. Kenamond is accepting new patients at the Genesis Cancer Care Center, 2951 Maple Ave., Zanesville. Patients can schedule appointments by calling 740-454-5271. View his profile here.

 

Doctor of Medicine:

West Virginia University School of Medicine Morgantown, West Virginia

 

Residency:

Radiation Oncology

University of Kentucky Markey Cancer Center Lexington, Kentucky

 

Internship:

Internal Medicine

Charleston Area Medical Center

Charleston, West Virginia 

 

 

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Mark Kenamond MD

Radiation Oncology

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Honor a loved one with a Snow Angel

emily.griffin
Submitted by emily.griffin on

Benefiting Genesis Hospice Care 

Genesis Hospice Care is a charitable, nonprofit hospice that has been providing compassionate, end-of-life care for more than 35 years. We are the only hospice in the area offering comprehensive care, including in-home, Morrison House, nursing homes and assisted living facilities. 

 

How it works 

For $25, the name of the person you’re remembering will be placed on a beautiful snow angel to display in your home. Once your snow angel arrives, we will notify you via email when it can be picked up from the Genesis HealthCare Foundation at 1135 Maple Ave. in Zanesville. 

 

Order through Dec. 9, 2024.

 

Order here

 

Sponsored by: 

APG | Architects, LLC 

 

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Snow Angel

For $25, the name of the person you’re remembering will be placed on a beautiful snow angel to display in your home.

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A letter from our President and CEO | LiveWell Autumn 2024

emily.griffin
Submitted by emily.griffin on

A five-star rating and a silver milestone 

Genesis Hospital has earned a Five-Star 2024 U.S. Centers for Medicare & Medicaid Services (CMS) Overall Hospital Quality Star Rating. The Five-Star Rating demonstrates exceptional patient care and our continuous implementation of innovative quality and safety practices.  

 

As one of the 8% of hospitals in the U.S. to earn five out of five stars, this recognition celebrates your trust in Genesis and the work and determination of our entire team. Five areas were evaluated for the national study, including patient experience and communication, timely and effective care, patient safety, hospital readmission and low mortality rates.  

 

We’re additionally commemorating 25 consecutive years of accreditation from the nationally-recognized Intersocietal Accreditation Commission for vascular ultrasonographic testing. The silver milestone honors our commitment to vascular testing. We’re proud to share this distinction with our community as a testament to our ongoing quality care.  

 

Life-changing experiences  

Learn about four patients and their journeys to improved health. Andy Winters’ life was saved during  a heart attack because of the speedy care from Genesis Community Ambulance. Our Cancer Care Center helped Johnna Pieper put her health first after a breast cancer diagnosis. David Desender is back to golfing after varicose vein treatments, thanks to the Genesis Vein Center. And our Heartburn Center repaired Christine Wolford’s hernia so she could once again enjoy her favorite foods.  

 
New doctors ready to serve you  

You’ll meet six new physicians who are already making a difference in our patients’ lives, including Katherine Hill, M.D., with Genesis Orthopedic Group in Coshocton and Mark Kenamond, M.D., who joined the Genesis Cancer Care Center. Their range of training and skills make them excellent additions to our Genesis team.  

 

As we embrace the fall and holiday seasons, may you celebrate health and happiness into the new year. We’re thankful to care for you and your family.  

 

In good health, 

Matthew Perry signature

Matthew J. Perry 

President & CEO 

 

Ready to get healthy?

Sign up for our digital newsletters to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

An update from our President and CEO, Matthew J. Perry.

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Spotlight on Katherine Hill, M.D.

emily.griffin
Submitted by emily.griffin on

Orthopedics 

Katherine Hill, M.D., has joined the Genesis Orthopedic Group at Genesis Physician Services in Coshocton. She specializes in orthopedic surgery.  

 

“I was raised on a farm and was always helping my dad,” said Dr. Hill. “From that, I learned that I love working with my hands. I worked in the operating room, and I found my love for orthopedics when I assisted with an ankle fracture. From there, I was determined to continue orthopedic surgery and become the best surgeon for my patients.” 

 

Dr. Hill understands that you and your family need excellent medical care close to home. “I want to provide my patients with access to the best care for their orthopedic needs,” said Dr. Hill. 

 

Dr. Hill was the 2021 Summa Health Resident of the Year. She is a member of the American Academy of Orthopaedic Surgeons, the American Society for Surgery of the Hand and the Alpha Omega Alpha medical honorary. 

 

Originally from Quaker City, she wanted to pursue medical school and return close to home to give 

back to the community. 

 

She enjoys spending time with her fiancé and his two children. They recently bought a new home and plan to raise animals. 

 

Dr. Hill still visits her dad’s farm and helps with various tasks, including caring for zebras. She also enjoys playing softball and watching baseball, including the Cleveland Guardians. 

 

Dr. Hill is accepting new patients at Genesis Physician Services, 23599 Airport Road, Suite B, Coshocton. She is performing surgeries at the Genesis Coshocton Medical Center. Patients can schedule appointments by calling 740-722-9555. 

 

Doctor of Medicine: 

Northeast Ohio Medical University 

Rootstown, Ohio 

 

Residency: 

Orthopedic Surgery 

Summa Health 

Akron, Ohio 

 

Learn more about Genesis physicians at genesishcs.org. 

 

Ready to get healthy?

Sign up for our digital newsletters to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

Catherine Hill MD

Katherine Hill, M.D., has joined the Genesis Orthopedic Group at Genesis Physician Services in Coshocton. She specializes in orthopedic surgery.

 

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