2916 Van Gader Drive
Zanesville, OH 43701
United States
Thomas Grant Lewis, D.O., has joined the Genesis Center of Surgical Excellence, specializing in general surgery. Dr. Lewis is a graduate of Kentucky College of Osteopathic Medicine, where he earned his doctor of osteopathic medicine degree. He completed a general surgery residency at McLaren Greater Lansing and served as Chief Resident from 2023 to 2024. Dr. Lewis also holds a bachelor of arts in biology with a concentration in cellular and molecular biology from Thomas More College, Crestview Hills, Kentucky. Since 2019, he has been an adjunct professor of surgery at Michigan State University College of Osteopathic Medicine, contributing to the education of future medical professionals. Prior to medical school, Dr. Lewis conducted cancer research at the Wood Hudson Cancer Research Laboratory, where he contributed to breast cancer receptor studies and mentored student researchers in lab techniques and scientific analysis.
2015 - 2019 Kentucky College of Osteopathic Medicine
2019 - 2024 McLaren Greater Lansing
Thomas Grant Lewis, D.O., has joined the Genesis Center of Surgical Excellence, specializing in general surgery.
2916 Van Gader Drive
Zanesville, OH 43701
United States
1210 Ashland Avenue
Zanesville, OH 43701
United States
Anupreet Kaur, M.D., FAAFP, has joined Genesis Primary Care, specializing in family medicine. Dr. Kaur completed her family medicine residency program at East Tennessee State University in Johnstown, Tennessee. She practices full-scope family medicine with a focus in geriatric medicine and value-based care principles. Dr. Kaur is board-certified in family medicine and is an active member of the American College of Healthcare Executives. She is pursuing an MBA in healthcare management from Johns Hopkins Carey Business School.
Dr. Kaur is passionate about delivering high-quality, preventative care to all patients with complex conditions. Her decade of hands-on experience and leadership skills have been instrumental in improving patient outcomes and aligning community resources for better care.
American Academy of Family Physicians
East Tennessee State University, Johnson City, Tennessee
Family Medicine
East Tennessee State University, Johnson City, Tennessee
Family Medicine
Anupreet Kaur, M.D., FAAFP, specializies in family medicine.
Physician Pavilion 945
945 Bethesda Drive, Ste 40
Zanesville, OH 43701
United States
2021 - 2023 Franklin University
Physician Pavilion 945
945 Bethesda Drive, Ste 40
Zanesville, OH 43701
United States
2904 Bell Street
Zanesville, OH 43701
United States
We all get tired. The feeling comes when we haven’t had enough sleep, are stressed or we are simply getting ready for bed. The feeling can be so relaxing but also inconvenient during the middle of the day. To fix this inconvenience some people might drink pop, coffee or energy drinks.
Energy drinks do exactly what they say, they give you energy. This energy that we all love, does come at a cost. Australian Genetic Heart Disease Registry determines “There are three main effects energy drinks can have on the heart: increased heart rate, increased blood pressure and evidence of increasing blood thickening that can lead to clots forming in the heart and other parts of the body.”
All these side effects are dangerous for your health. An increased heart rate alone could lead to Atrial Fibrillation (AFib) or, in some extreme cases, ventricular fibrillation. These side effects are something that should be taken seriously. Your heart is vital to your life.
Along with all the effects on your heart, energy drinks are loaded with caffeine. Hint, why the drinks are filled with energy. Some advice to remember when drinking caffeine, do not mix with alcohol, kids/teenagers should have limited caffeine and pregnant women are advised to drink caffeine in small amounts. There are also negative effects to drinking too much caffeine.
According to Sutter Health, too much caffeine side effects include:
Increased heart rate
High blood pressure
Heart palpitations
Insomnia
Dehydration
Restlessness
Some alternative solutions to gaining more energy throughout the day are getting more sleep the night before, exercise frequently, drink more water or change your diet to include more high protein foods.
Energy drinks: Do they help …or harm? | Genesis Healthcare System (genesishcs.org)
How does coffee really make you feel? | Genesis Healthcare System (genesishcs.org)
Caffeine: A Blessing or a Curse? | Genesis Healthcare System (genesishcs.org)
Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.
Along with all the effects on your heart, energy drinks are loaded with caffeine.
Would you drink milk with last year’s date on the carton?
How about snack on a rotten banana?
Just like our favorite food and drinks, makeup products also expire.
Beauty products can make people feel fresh-faced and put together. But let’s make sure we dispose of them properly.
The Food and Drug Administration (FDA) refers to a product’s shelf life as the time you can safely use “a product to look and act as expected.” Makeup can go bad for different reasons, such as added bacteria from your fingers, products drying up from poor storage and even fungi transferring to applicators.
According to Mayo Clinic Press, as products expire, your skin can react to the bacteria, causing irritation, breakouts or redness. Liquid cosmetics also change color over time from oxidation.
Cosmetics are generally usable for at least one year. Eye products have a shorter shelf life. Take mascara, for example. It’s recommended to dispose of your favorite lash lifter every two to four months. If the bottle dries up, throw it away. Do not add anything liquid to it, which will cause new bacteria to grow.
Powders are safe for two years if stored away from moisture.
For foundations, water-based products are safe for a year. Oil-based cosmetics can be used for 18 months. Cream foundations and blushes are good for up to one year. Apply with tools instead of your hands.
Lipsticks can be used for up to two years, while glosses should be tossed after one year.
Steer clear of those tempting testers at cosmetic counters. If you must try products before purchase, find clean applicators.
Sales are great for pricey cosmetics but beware of second-hand sellers marketing products that have already surpassed their shelf life.
Remember your tools. Wash brushes and sponges weekly. Change your makeup bag regularly, as it also becomes unsanitary.
Avoid sharing cosmetics with friends unless you also want to pass around infections.
The FDA notes that there aren’t U.S. laws requiring printed expiration dates on makeup, but manufacturers are accountable for safety. But products doubling as sunscreens with SPF labeling, such as foundations or powders with sun protection, are considered cosmetics and drugs. Manufacturers are required to ensure they are safe to use until expiration. These products need to be tested and have expiration dates printed on labels.
Grab your makeup bag and start doing some math. Better yet, set phone reminders to keep you accountable for replacing favorite items. Although squeezing out the last drops of the foundation you bought three years ago may benefit your budget, remember that it’s not the best for your health.
Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.
Just like our favorite food and drinks, makeup products also expire.
Vicci Biles noticed that she was short of breath, tired from walking to one side of the house from the other and was not able to work in her flowers like she used to. Her smartwatch notified her that her heart was 100% in A-Fib. After consulting her sister, who works in healthcare, she called her doctor to see what was happening. Vicci took action, and because of this, she was able to go on a two-week-long vacation with her husband, Lee Biles, like they used to.
Atrial Fibrillation, better known as A-Fib, is a diagnosis that Grant V. Chow, M.D., Fellowship-trained and Board-certified Electrophysiologist at the Genesis Heart & Vascular Institute works with most days. Dr. Chow immediately diagnosed Vicci with a heart flutter when he first saw her. Ultimately, he inserted a pacemaker to align Vicci’s heartbeat.
Placing a pacemaker is a simple procedure. General anesthesia is used so you do not feel any pain during the procedure, it is similar to being in a light sleep. The doctors insert the pacemaker through a small incision and to make sure that the leads (wires) are placed in the correct spot they use a X-Ray machine.
“When your heart is out of rhythm, in A-Fib, it causes your body to not pump as much blood as it should,” said Dr. Chow. “This is because there is a problem with the electrical system that controls the pumping of blood. The pacemaker can solve this problem by putting the heart back into rhythm, therefore enabling the electrical systems to pump a normal amount of blood.”
"I never would have been able to do everything on the trip if I hadn’t received the pacemaker."
After the pacemaker procedure was complete, Vicci immediately felt better. She was up and walking that night. She could not thank Dr. Chow enough.
“The pacemaker made me feel like I was in my 50s instead of in my 80s,” Vicci stated.
After Vicci returned home from the hospital, she and her husband immediately booked a two-week trip overseas to the Netherlands. One of the sites on Vicci’s bucket list was to see the tulips in bloom in Holland. Every day on their vacation Vicci and her husband took about 12,000 to 15,000 steps.
“I never would have been able to do everything on the trip if I hadn’t received the pacemaker. I became winded so quickly before. During our vacation, we were able to walk all day,” said Vicci.
When she is not traveling overseas Vicci is active at home. She notices that she has a lot more energy. She recently baked 150 cookies and did not get tired while baking or icing them.
She and her husband have been married for 63 years, and now that Vicci has a pacemaker, her husband jokes that he wants one.
“I want a pacemaker now because I have seen how much better my wife feels,” said Lee.
“This procedure is done to help you stay out of the hospital and live longer,” Dr. Chow explains. “We are so happy to hear that Vicci is doing well and traveling the way she used to. Vicci is just one of the patients with A-Fib we have treated at Genesis. She is a great example that the pacemaker works for patients with A-Fib and that you can be more active after the procedure.”
On pace to a better life.