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Excuse to Drink Coffee
excuse to drink coffee
Excuse to Drink Coffee

January 12, 2023

Picture a rainy day, cozy blanket, hands wrapped around a steaming cup of coffee … blissful. Until a little voice inside your head whispers, “but coffee isn’t good for you.” Or is it?

5 Second Rule
5 second rule
5 Second Rule

January 10, 2023

Ignorance can be bliss and very unhealthy. Who would have thought the five-second rule was bogus? Well, most people, including scientists, researchers and doctors.

Fad Diets
Fad Diets
Fad Diets

January 5, 2023

If it sounds too good to be true, it probably is. Think of fad diets – just because a diet is popular doesn’t mean it’s effective or healthy for you.

Resolution Success - Making the Change
2023 new years resolution
Resolution Success - Making the Change

December 20, 2022

With a new year comes opportunities to make new resolutions. Deciding on big life changes may feel overwhelming, fortunately, science teaches us ways to secure successful personal change.    

Portion Sizes Defined: How Much is 4 Ounces? 
colorful food
Portion Sizes Defined: How Much is 4 Ounces? 

December 15, 2022

We all know that controlling portions is important to our health but how do you put portion control into practice? Here are some tips to recognize the amount of food you’re eating.

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