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(Video) Recipe: garlic gnocchi
(Video) Recipe: garlic gnocchi

January 21, 2022

Love garlic? Give this quick and easy gnocchi recipe a try on a cold winter's evening. Eating garlic can improve blood pressure, lower cholesterol and reduce the risk of heart disease. 

Row, row, row your health
Row, row, row your health

January 20, 2022

Rowers have known for decades that the often-overlooked rowing machine at the gym is one of the biggest secrets in fitness.

6 pregnancy surprises uncovered (mums the word)
6 pregnancy surprises uncovered (mums the word)

January 11, 2022

Surprise, you’re pregnant!  Or maybe it’s more accurate to say, “You’re pregnant? Here come the surprises!” Whether you’ve planned for this pregnancy or not, the unique process of pregnancy arrives with unexpected and sometimes delightful side effects. 

Yogurt, pickles and sauerkraut- oh, my!
Yogurt, pickles and sauerkraut- oh, my!

January 6, 2022

Probiotics can be confusing. Probiotics are live microorganisms, such as bacteria and yeasts naturally present in fermented foods. Unsurprisingly, many consumers purchase probiotics as dietary supplements.

(Quiz) Wine's dry sense of humor
(Quiz) Wine's dry sense of humor

December 30, 2021

Wine is enjoying a reputation for boosting heart health as well as spirits. While shown to be fundamentally true, it is perhaps with a dry sense of humor that some of the sweeter wines hold the least cardiovascular benefit.

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