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Those who suffer from migraines know how debilitating they can become. Take this quiz to see how much you know about migraines.  

A lot of people cringe when they hear the word change, but it often leads to better things.

Body art is a growing trend among all age groups. While ear piercing has been a staple accessory for decades, piercings on other parts of the body are also growing in popularity. 

By following these tips, you can create realistic resolutions and stick to them in 2023. Here’s to a happy and healthy new year. 

Studies have shown naps can do more than fend off crankiness. When a nap is taken correctly, it can provide multiple mental and physical benefits.

With a new year comes opportunities to make new resolutions. Deciding on big life changes may feel overwhelming or even frustrating, especially when setbacks occur. Fortunately, science teaches us ways to secure successful personal change.  

Frozen coffee drinks at the popular coffee shops can be expensive, and full of empty calories. Learn how easy it can be to make our delicious mocha flax seed smoothie in your home kitchen instead. It only takes about 10 minutes to prepare.

Dry January seems to have launched an entire lifestyle - the sober curious movement. Sober curious culture encourages a sober lifestyle, but welcomes individuals who aren’t willing, ready, or planning to give up alcohol completely. 

The Information Technology (IT) department at Genesis HealthCare System has been recognized as one of the top places to work for information technology professionals.