Wellness

Reha Calhoun, M.S.N., PMHNP-BC, Psychiatric Mental Health Nurse Practitioner at Genesis Outpatient Behavioral Health, shares tips to help young women feel positive about their bodies. 

Cervical cancer is one of the cancers you can often prevent, which is great news. Taking simple steps now can make a big difference later. 

Here’s how to send Carpal tunnel syndrome (CTS) packing with humor and helpful research. 

These types of magnesium help different aspects of the body to make sure you live a happy and healthy life.

Strength training is not just good for women. It’s essential. It keeps your body strong, your bones happy and your confidence sky-high.

Retail therapy. Why buying stuff feels great … until it doesn’t.

The holidays can be a time of happiness and joy, but despite your best intentions, they can encompass all sorts of stressors.