Wellness

Finding a breathing technique that works best for you helps most of your body. It helps the mind, heart and any muscles that tense up during a high amount of stress, resulting in shallow breathing.

Take the quiz to learn more about osteopenia prevention, detection and treatment. 

Eat smart, stay calm and let your gut live its best, least dramatic life. 

Take the quiz to see if you’re up to par with your golf health.

You might wonder if adding spicy peppers to your diet can help you burn fat. Let’s explore the facts. 

Take our quiz to find out what the Heart Research Institute recommends for lowering your “bad” cholesterol levels. 

Taking a break from exercise might feel like a temporary vacation, but for your body, it can have more long-term consequences than you’d expect.

Being proactive to understand dementia is important to care for and communicate with your loved one. 

In recent years, study after study has piled up to shout the benefits of walking.