Back pain is the silent saboteur of productivity, comfort and your ability to reach the top shelf without wincing. Fear not. With a few simple habits, you can keep your spine in line and your back feeling great.
Let’s talk about salt. That magical mineral that turns bland vegetables into delicious side dishes, makes popcorn addictive and lurks in pretty much everything you are eating.
Preventative care, such as mental-health screenings, general screenings, physicals, wellness exams and lifestyle counseling are factors in sustaining a healthy life.
Learn about the health risks associated with wearing shoes indoors, detailing bacterial contamination and recommending practices to maintain cleanliness.
Finding a breathing technique that works best for you helps most of your body. It helps the mind, heart and any muscles that tense up during a high amount of stress, resulting in shallow breathing.
