Mindfulness for the distracted ... squirrel August 8, 2024 So, how can we incorporate mindfulness into our busy lives? Here are a few simple tips:
How to avoid the afternoon crash August 6, 2024 The afternoon crash can hit hard. Do we know what causes it and how to avoid it? Take this quiz to find out.
Ibuprofen insider: Side effects you should know August 1, 2024 The effects below only apply if you take too much ibuprofen daily and not if you take it once occasionally.
Solutions to everyday stress July 30, 2024 These solutions should help reduce everyday stress and allow you to take on life’s fast-paced changes.
Exercises to combat chronic disease July 29, 2024 We know we often recommend exercise. However, there are several good reasons.
Firepit safety July 29, 2024 To prevent a fire-related accident, the U.S. Fire Administration recommends the following tips for practicing fire safety outdoors.
Pack-a-day doesn’t keep the doctors away July 25, 2024 We always hear certain phrases that go along with smoking and the negative health affects you could live with.
Could your dental health hold the key to heart wellness? July 23, 2024 Did you know dental health might also be crucial in keeping your heart in tip-top shape? Emerging research suggests a surprising connection between oral hygiene and cardiovascular health.
Sun safety myths: debunked July 18, 2024 There are several misconceptions about sun safety that can lead to ineffective protection. Let’s debunk some common myths.
