Stretches you can do without scaring your co-workers
Sitting at a desk all day can take a toll on your body. Tight shoulders, tired eyes and stiff hips can sneak up on you before you realize it. The good news is that you do not need to roll out a yoga mat in the middle of the office to stay comfortable and healthy. Simple “deskercises” can help you feel better and stay more alert, and the best part is they are subtle enough that you will not startle your co-workers. Take this short quiz to see how much you know about stretching smartly at work.
Ready to get healthy?
Sign up for our digital newsletters to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.
Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.
