Wellness

Take this quick quiz to see if you’re giving your spine the same support it gives you.

Cardio may feel like a necessary evil, but it’s vital for heart health and overall wellness. Learn the real benefits of cardio and why it matters.

Mindfulness helps you slow down and actually enjoy the moment rather than rush through it.

There are simple strategies to brighten your mood without relocating to the tropics. See how well you know them in this lighthearted quiz. 

Consider this your comedic survival guide for staying upright while everyone else is down for the count. 

You may be thinking, “Cold showers? Kale smoothies?” Nah. Tiny, manageable tweaks can lead to a win.

Reha Calhoun, M.S.N., PMHNP-BC, Psychiatric Mental Health Nurse Practitioner at Genesis Outpatient Behavioral Health, shares tips to help young women feel positive about their bodies.