Wellness

Many people feel tired in the middle of the day. But here is a fun idea, use your lunch break to get moving.

Prevent sunburns and peeling this summer and take this quiz to see if you’re using your sunscreen effectively.  

Summer is the perfect time to get outside, stay active and cool off. One fun way to do all three is by trying water sports. You do not need to be super fit or athletic to enjoy them. Water activities are welcoming, flexible and easy to enjoy at your own pace.

“The good news is, high cholesterol can be lowered, reducing the risk of heart disease and stroke,” said Selomie Kebede, M.D., fellowship-trained cardiologist, Genesis Heart & Vascular Institute.

The ways we show up for one another matter. A quick check-in, a listening ear or a moment of understanding can go a long way.

Pick up a book and start living your best, stress-free, vocabulary-rich life.

Mild dehydration can impair mood, memory and focus.

Here are some tips to keep your hair healthy after swimming.