Wellness

Aside from skin cancer, breast cancer is the most common cancer in women. There is a 1 in 8 chance a woman will develop breast cancer in her lifetime.

When changing your routine from exercising outside to staying fit inside, give yourself time to plan for this transition.

Pumpkin spice is more than a fall trend. It’s a delicious, health-friendly addition to your diet when used wisely. So, sip, savor and enjoy the season with a mindful twist. 

The best exercise is the one you’ll actually do without faking an injury to binge-watch TV.

Feel ready to donate? This short quiz covers facts about blood donation. 

Back pain is the silent saboteur of productivity, comfort and your ability to reach the top shelf without wincing. Fear not. With a few simple habits, you can keep your spine in line and your back feeling great. 

Let’s talk about salt. That magical mineral that turns bland vegetables into delicious side dishes, makes popcorn addictive and lurks in pretty much everything you are eating.

Studies from Stanford show that walking can make your creative brain 60% more active than when you’re stuck in your office chair.

Here are three tips you can use to help you create a better lifestyle.