Wellness

Taking care of your physical health is important, but so is caring for your brain. Reading can benefit your health in multiple ways.

Everybody forgets things once in a while, but if you notice it happening more frequently, is it cause to worry?

Do you dread winter because you get the blues? If you had the blues or felt depressed the past two winters but feel better in the spring and summer, you may have seasonal affective disorder, or SAD.

Home is a refuge to feel safe and comfortable. However, it is easy to overlook cleaning certain items often enough to keep your home safe.

You know how important nutrition is, especially to teenagers, and even more so for teenage athletes. So, plan and prepare meals with various healthy foods to eat on the go and when they get home.

While you can’t protect your young athlete from every injury, you can try to minimize the risk with a few basic steps.

When it comes time to buy a backpack and load it with school supplies, you might want to keep a few of these tips in mind.

Dr. Ritchie and Dr. Frank answer your questions about the COVID-19 vaccines.