Wellness

With a variety of nutritious foods on your plate, you can give your brain the fuel it needs to stay focused and strong.

Fiber may not sound exciting, but it’s one of the best helpers for your body.

Learn how water supports your body, how to recognize your hydration needs, what foods and beverages can contribute to your fluid intake and why drinking too much water can be harmful.

Heart health starts long before mealtime. From fruits and vegetables to whole grains and lean proteins, our heart-healthy grocery list makes it easier to fill your cart with nutritious choices.

That burning feeling in your chest or throat may be more than an occasional inconvenience. Knowing the signs of heartburn and acting early can help you find relief and get back to the things you enjoy most.

Take this bite-sized quiz to see how your summer picks stack up.

Go ahead and break up with salt a little. Your spice rack is ready for a promotion, and your heart will applaud politely but enthusiastically.

Taking care of your body on the inside can help you look and feel your best on the outside.

“The good news is, high cholesterol can be lowered, reducing the risk of heart disease and stroke,” said Selomie Kebede, M.D., fellowship-trained cardiologist, Genesis Heart & Vascular Institute.