Wellness

We were in the largest medical crisis I had ever seen, and I’m both honored and humbled that I witnessed the little and large fights towards life and healing.

You’ve made a commitment to being more active. Good! Now let’s say you decide to go for a brisk walk.

We all know we should embrace a healthy lifestyle. Good nutrition … exercise … taking care of our bodies … these are the tenets we should follow.

100% of physicians recommend not using cotton swabs to clean ears; 100% of people use cotton swabs to clean their ears.

Running an extra five minutes, having salad for lunch and taking the stairs. Making small decisions can have a big impact on your health.

We have all heard “Drop and give me X number of pushups,” either in movies, for punishment on a sports team or from time in the military.

These spring rolls are refreshing, colorful and fun to make. The filling ingredients are flexible, and they make a fun, gluten-free meal.

In the literal sense, this is about your body temperature. Does your body tend to run hot, or cold? To find out, take your temperature a few times when you’re well.

Chances are, something is nagging at you right now. Excessive worry can be detrimental to your health, robbing you of sleep and increasing your cravings for high-fat, high-sugar comfort food.

Imagine it: A cool, zero-calorie refreshing drink that improves thinking, mood and digestive health.