New to cooking?
Do you ever get tired of eating the same food or fast food, to the point where nothing sounds good to eat? To the point where nothing sounds good to eat. Fast food, restaurants or the same food doesn’t have to be the only option. You can learn to cook new, healthy recipes at home. Cooking from home can also save you money. It’s okay if you have not cooked for yourself or others before. We have tips that can help you get started.
Tips to start cooking
When changing your diet to become healthier, make sure to start slowly and plan what you want to try. According to the American Heart Association, tips to help you start cooking from home include:
Finding inspiration
Making small changes to start
Learning how to reduce sodium in your meals
Using non-tropical vegetable oils to replace butter
Keeping healthy snacks stocked
Learning new healthy cooking methods or techniques
Having fun in the kitchen
Make sure to write down the ingredients and recipes you try so you can make them over again.
Guidelines to eating healthy
The main priority when cooking is to make sure your food is healthy. Since this may be the first time you are cooking for yourself or others, not only should your food be healthy, but you should keep in mind how to make it taste good as well. According to MyPlate.gov, to create a healthy meal, you should:
Keep fruit handy
Choose a variety of vegetables
Include whole grains
Enjoy a variety of protein foods
Include dairy in your meals
Cooking a healthy meal for yourself has many benefits. It helps you maintain a healthy, nutritious diet. You’ll also save money by not eating fast food all the time. You might even like your food better and try additional new healthy recipes.
Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.
