Do you want to live a long healthy life? Of course. So, you probably get plenty of exercise, try to eat right and avoid things that negatively impact your body. However, are you doing everything you can to keep your brain healthy for the long run?
Wine is enjoying a reputation for boosting heart health as well as spirits. While shown to be fundamentally true, it is perhaps with a dry sense of humor that some of the sweeter wines hold the least cardiovascular benefit.
Try this healthier version of a classic for your next family dinner.
This salad is the definition of summer and easy to make. Cut fresh peaches, cilantro, citrus and jalapenos and mixed with black beans for a fiber-rich side salad.
This delicious baby carrots with orange glaze recipe only takes 25 minutes to prepare and makes 4 servings.
This sorbet is light, refreshing and healthy as cherries are packed with nutrients and are rich in antioxidants and anti-inflammatory compounds. They also contain melatonin, which may improve sleep quality.
These spring rolls are refreshing, colorful and fun to make. The filling ingredients are flexible, and they make a fun, gluten-free meal.
Love garlic? Give this quick and easy gnocchi recipe a try on a cold winter's evening. Eating garlic can improve blood pressure, lower cholesterol and reduce the risk of heart disease.
Learn how to make our lemon blueberry oatmeal.
Try a delicious twist on a traditional lasagna by replacing the noodles with zucchini.