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Winter blues? Keep the mood bright
There are simple strategies to brighten your mood without relocating to the tropics. See how well you know them in this lighthearted quiz.
Wintertime Blues: Are They Real?
Do you dread winter because you get the blues? If you had the blues or felt depressed the past two winters but feel better in the spring and summer, you may have seasonal affective disorder, or SAD.
With the power of electrolytes you stay hydrated
We need to replenish those nutrients that we lose when we sweat. Those nutrients are called electrolytes.
Working from home and feeling stressed? Creating a work schedule can help.
Working from home can be challenging for many reasons. There might be noise, people, children, pets and other things that make it hard to focus. It can affect your productivity and lead to a stressful environment that affects your mental health.
Yes, you can get a better night’s sleep
Did you know one out of three adults in the U.S. doesn’t get enough sleep?
Yogurt, pickles and sauerkraut- oh, my!
Imagine a breakfast of pickles, sauerkraut, tempeh and kimchi with yogurt and sourdough bread a la carte.
You can eat your way to better cholesterol
“The good news is, high cholesterol can be lowered, reducing the risk of heart disease and stroke,” said Selomie Kebede, M.D., fellowship-trained cardiologist, Genesis Heart & Vascular Institute.
You Can’t Avoid Stress - and sometimes that is a good thing.
Lost your keys, car broke down, an extra assignment at work. Having a stress-free life is like finding a pot of gold at the end of the rainbow. It doesn’t happen. Sorry for the spoiler.
You could save your life with a colonoscopy
The American Cancer Society has lowered the recommended age to 45 for colon cancer screening.
You’re in control with MyChart
Juggling a busy life with three kids and a successful career, Mary always puts her family’s needs ahead of her own.