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Yogurt, pickles and sauerkraut- oh, my!
Imagine a breakfast of pickles, sauerkraut, tempeh and kimchi with yogurt and sourdough bread a la carte.
You can eat your way to better cholesterol
“The good news is, high cholesterol can be lowered, reducing the risk of heart disease and stroke,” said Selomie Kebede, M.D., fellowship-trained cardiologist, Genesis Heart & Vascular Institute.
You Can’t Avoid Stress - and sometimes that is a good thing.
Lost your keys, car broke down, an extra assignment at work. Having a stress-free life is like finding a pot of gold at the end of the rainbow. It doesn’t happen. Sorry for the spoiler.
You could save your life with a colonoscopy
The American Cancer Society has lowered the recommended age to 45 for colon cancer screening.
You’re in control with MyChart
Juggling a busy life with three kids and a successful career, Mary always puts her family’s needs ahead of her own.
Your body is the only workout equipment you need
Before challenging your body, challenge your mind to learn more about body-weight exercises.
Your number of heartbeats matters
One important number to monitor for your health is your heart rate. Learn more by taking our quiz.