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The No. 1 exercise needed right now
Not what you were expecting? Well, let’s take a closer look at why pairing enjoyment and exercise matters.
The No. 1 veggie to add to your diet
If you could pick just one vegetable to add to your diet, which one would bring the most nutritional punch?
The one ingredient you should avoid for healthier eating
If there’s one sneaky ingredient that should be on your “do not invite to dinner” list, it’s added sugar.
The perfect cup of tea
Preparing the perfect cup of tea can take practice. Especially because there are so many types of tea and ways to prepare it.
The relationship you need to be in
Your relationship with your doctor is one of the most important and personal ones you'll ever have, which is why you should be in one with a primary care provider (PCP).
The smoothie dilemma
Is blending your fruits and veggies the same as eating them whole? Let's peel back the layers and see what's spinning in that blender.
The spicy truth. Do peppers help you burn fat?
You might wonder if adding spicy peppers to your diet can help you burn fat. Let’s explore the facts.