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Here are a few ways sleep deprivation can be harmful.

Scoop up the pork with its hot-sweet sauce and serve plain, over baked potatoes or in a bun with coleslaw.

Running an extra five minutes, having salad for lunch and taking the stairs. Making small decisions can have a big impact on your health.

Do you know how smoking impacts your health? Take our quiz to learn more. 

Up to 95% of young people aged 13-17 report using a social media platform. Two-thirds report using social media every day, and one-third report using social media “almost constantly.” 

Here’s a look at some of the most common foot problems for women and ways to reduce foot pain.

These solutions should help reduce everyday stress and allow you to take on life’s fast-paced changes.  

Combine beans, corn, tomato, onion, red pepper and cilantro in a large bowl...