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Confidence is not something people are born with or born without. Like most things in life, confidence comes from intentional growth.

The mixed greens in this recipe provide a healthy dose of vitamin A, vitamin C, vitamin K, folate, potassium and taste great too.

Learn how easy it can be to make our delicious mocha flax seed smoothie in your home kitchen instead. It only takes about 10 minutes to prepare. 

Do you know the eight elements of wellness? When it comes to your health, there are lots of things you can measure.

Whether you're an early bird or a night owl, as long as you move, you’re on the right track.

There are a lot of health claims out there today. Here are some common ones. Find out which claim might work for you.

Here are some tips for keeping your nails in tip-top shape this season.