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This brunch or dinner frittata uses whole eggs with a higher proportion of whites. Folate-rich asparagus tops this delicious egg dish.

While picking a flower or a plant to grow may be difficult, the benefits you can get from them are worth it. Planting flowers or a new plant can positively impact your well-being.

Instead of a daily hour goal, JustStand.org recommends going back and forth between sitting and standing every 30 minutes.

Let’s dive into why step class is a fantastic way to boost your fitness and well-being.

Your life is not one-size-fits-all, so why should your workout be? Just because a workout is popular or works for someone else does not necessarily mean it is the best fit for you.

If you notice you go to the bathroom frequently or feel like you constantly have to go, you may have a urinary tract infection.