Ohio is home to 75 state parks with trails that span more than 7,680 miles. With thousands of miles to explore, you can start a new hobby. Pretty soon, you’ll begin to experience all the benefits of trail walking.
Kelli M. Gevas, M.D., FACOG, ABOMD, joined Genesis Women’s Health Specialists-Perry County in May 2023, specializing in gynecology, women’s health and obesity medicine.
What do sugar scrubs, salicylic acid and washcloths have in common? They’re all different kinds of exfoliation techniques. Wondering if you need to start exfoliating? Read on to find out more.
Whether it’s called water aerobics, water exercise or aqua aerobics, a workout in your local pool is a great way to improve your overall fitness and well-being.
The sell-by date of eggs is one of the most hotly debated food safety myths and facts. Are the dates listed on the carton a food quality or safety guideline? Let’s follow the process from the farm to the store.
If most of the caregiving duties for an elderly or ill family member fall on you, you’re the caregiver-in-charge. As William Shakespeare famously wrote, “Heavy lies the head that wears the crown.”
