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(Quiz) How to naturally lower your cholesterol
(Quiz) How to naturally lower your cholesterol

October 17, 2023

Maybe you just came from the doctor’s office and learned your cholesterol is too high. Maybe you want to avoid hearing those words from your doctor. Either way, take our quiz to learn more about cholesterol and tips to lower it naturally. 

Snow Angels to benefit Genesis Hospice Care
Snow Angel
Snow Angels to benefit Genesis Hospice Care

October 16, 2023

Genesis HealthCare System is providing an opportunity for community members to purchase a Snow Angel memorial to honor or remember a loved one while giving to a worthy cause.

Social media and youth mental health
Social media and youth mental health
Social media and youth mental health

October 10, 2023

Up to 95% of young people aged 13-17 report using a social media platform. Two-thirds report using social media every day, and one-third report using social media “almost constantly.” 

Take the plunge
Take the plunge
Take the plunge

October 5, 2023

Have you heard of cold plunges? It’s just what it sounds like – jumping into icy water (anywhere from 39 to 59 degrees). It’s another, more intense form of cold therapy.

5 hair care tips to add to your routine
5 hair care tips to add to your routine
5 hair care tips to add to your routine

October 3, 2023

Struggling with dry, damaged hair? The root of your problem may grow from your haircare habits. Whether you have coily, wavy, curly or straight hair, there are things you can add to your weekly routine to keep your hair healthy and shining. 

Four natural ways to reduce high blood pressure
Four natural ways to reduce high blood pressure
Four natural ways to reduce high blood pressure

September 28, 2023

Medication is a great solution and is sometimes necessary to lower blood pressure. However, there are natural ways to reduce and prevent high blood pressure. Let’s get started. 

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