(Video) Recipe: Salmon & Melting Cherry Tomatoes July 22, 2022 Salmon is one of the most nutritious foods on the planet, loaded with nutrients, like omega-3 fatty acids, which may reduce your risk factors for disease.
Simple substitutions equals 10 pounds/year July 21, 2022 If you’ve ever kept a food diary logging every morsel you pop into your mouth every day, it can be jaw dropping.
Healthy habits to prevent osteoporosis July 19, 2022 Prevention is the key, and there are some simple habits that can build and strengthen your bones.
One fish, two fish, catfish, shellfish July 14, 2022 Nearly half of Americans eat fish occasionally or not at all. Yet the American Heart Association recommends eating fish at least twice a week.
Groov’n to the sound of a healthier you July 12, 2022 Music can help slow the heart rate, lower blood pressure and ultimately calm the mind.
Tips to become more active July 7, 2022 How often do you say, “I’m going to get more active,” but you put it off? Maybe it seems overwhelming, and you aren’t sure where to start? We get it.
The strongest candle vs. running shoes June 27, 2022 Why do running shoes smell so bad, especially if they’re wet?
(Quiz) Microwaves save time, but what about your health? June 22, 2022 Is the microwave saving or hurting us? Take our quiz to find out.
Heat hurts hair (ouch!) June 21, 2022 By preventing heat damage and knowing how to be safe, your hair will feel much healthier. Here’s to a curling iron burn-free world for all of us.
The nails have it June 13, 2022 To keep your nails healthy before, during and after gel manicures, dermatologists recommend following these tips.