You’ve been doing it almost your whole life – taking steps. Most of us take the ability to walk for granted, but in the last few years the number of steps we take has become a feat to track. Do you know the benefits of walking and tracking the steps you take?
Taking care of the largest organ in your body is about more than just avoiding age spots and wrinkles. While the appearance of your skin can affect how you feel about yourself, it can also be an indication of an underlying condition.
Your relationship with your doctor is one of the most important and personal ones you'll ever have, which is why you should be in one with a primary care provider.
Many of us try to do too much and end up stressed, which can lead to unhappiness and other severe health problems. The solution? Well, there is no one perfect solution, but a vacation might be a great place to start. Take our quiz to learn more.
You probably update your closet and your hair style regularly – but what about your makeup? If your cosmetics routine hasn’t changed in the last few years, it’s probably time for an update. When you look good it can make you feel good too.
If you’re feeling a little too dependent on your phone—or suspect your phone is having a negative effect on the way you feel or how you deal with others—these frequently asked questions about phone addiction may open your eyes to a very real problem.
Experiencing fear occasionally is one thing, but living with a phobia can ruin your life. Take our quiz to learn more about the difference and how you can take control of your fears.
Lace-up your running shoes, slip on your favorite earbuds and start running like you are going to live forever … or at least longer. Studies show even a small amount of running can add years to your life.
