Stand up for good health September 10, 2024 Instead of a daily hour goal, JustStand.org recommends going back and forth between sitting and standing every 30 minutes.
Take your pick of vitamins in season September 5, 2024 As the leaves change color and the temperatures drop, we can pick of a variety of fruits, vegetables, nuts and seeds packed with essential vitamins.
Is head lice bugging you? August 29, 2024 If you find yourself scratching your head not because you’re confused but because it itches, take note. Millions of people get head lice each year.
Genesis HealthCare System receives Stroke Awards August 27, 2024 These awards recognize Genesis’ commitment to ensuring stroke patients receive the most appropriate treatment according to nationally recognized and research-based guidelines.
Air fryers are too good to be true August 27, 2024 Air fryers are a simple solution to keep eating the foods you love while not having to worry about the health risks that can come from a deep fryer.
With the power of electrolytes you stay hydrated August 22, 2024 We need to replenish those nutrients that we lose when we sweat. Those nutrients are called electrolytes.
Scent-sational healing August 15, 2024 Get ready to sniff out some profound wellness benefits, all while keeping your sense of humor intact.
Step up your fitness game August 13, 2024 Let’s dive into why step class is a fantastic way to boost your fitness and well-being.
