Wellness

How do you know if you’re feeling alone or lonely? According to researchers, there’s a big difference.

Take our quiz to learn more about cholesterol and tips to lower it naturally. 

Strength training can improve mobility, lessen the effects of chronic conditions and improve mental and emotional health.

Two out of three falls occur when someone slips or trips. This is especially true if you live in a climate that includes freezing temperatures in the winter.

From the sniffles to the flu, being sick is no fun. Thankfully, our immune system is constantly working to keep us healthy.

Try this delicious and healthy option for homemade chocolate pie!

The American Cancer Society has lowered the recommended age to 45 for colon cancer screening.

Sometimes, the symptoms of a heart attack are subtle and people ignore them, thinking they have indigestion or are getting the flu. This is especially true for women.