Wellness

We have all heard “Drop and give me X number of pushups,” either in movies, for punishment on a sports team or from time in the military.

Wake up! That’s the fourth time you’ve hit my snooze button! Speaking as your alarm clock, you are really slow in the morning. Maybe it’s your immune system.

Let’s talk vinegar! What do we really know about it other than it tastes good on a salad and cleans tile nicely?

Do you want to live a long healthy life? Of course. So, you probably get plenty of exercise, try to eat right and avoid things that negatively impact your body.

Taking care of your physical health is important, but so is caring for your brain. Reading can benefit your health in multiple ways.

Wine is enjoying a reputation for boosting heart health as well as spirits.

Home is a refuge to feel safe and comfortable. However, it is easy to overlook cleaning certain items often enough to keep your home safe.

How well do you know the effects smoking has on your body? Take this quiz to find out.

Is a plant-based diet the best method to lose weight and improve overall health? Let’s find out how much we really know about vegetarianism and veganism!

Take this quiz to see if you might have a sleep disorder.