Wellness

Herb your enthusiasm! If you’re considering a new hobby, gardening has the health benefits you may be looking for. 

What should you do when your go-to stress relievers stop working? The answer may be to try therapy.  

Do you feel like something in your life is off, but you’re not sure what? Maybe you feel like your brain is racing all the time. If you think of thoughts and feelings like these as warning signs, learning to practice reflection is a holistic approach to bettering your overall health.

Can forgiveness impact your health? To answer that, let’s understand the effects unforgiveness can have on our health.

Feeling down? An extra dose of natural light may help brighten your mood, especially if you’re one of the millions of people with Seasonal Affective Disorder (SAD).

Take our quick two-question quiz and discover what learning a second language can do for your mind.

We all experience stress, and we all know that stress is responsible for a host of physical ailments. But could the stress you’re feeling be causing your stomach pain? And could that belly pain be a peptic ulcer?

The bass is booming, the treble is high and your favorite artist hits that note on the guitar.

Colors result from light vibrating at different frequencies, and their impact is powerful.

Do you visit “Dr. Internet” every time you get the sniffles or feel a twinge? In other words, do you search online for health symptoms on a regular basis?